Nutrition & Recipes

Ingredients

• 50 g rolled oats
• 150 g plain yogurt
• 1 apple
• 1 tsp honey
• 200 ml water

Preparation

1. Soak oats briefly in water.
2. Dice the apple and fold in.
3. Top with yogurt, sweeten with honey.

Ingredients

• 1 cucumber
• 2 tomatoes
• 1 bell pepper
• ½ red onion
• 1 tbsp olive oil
• Juice of ½ lemon
• fresh herbs

Preparation

1. Wash vegetables and cut into bite-sized pieces.
2. Dress with olive oil and lemon juice.
3. Sprinkle with herbs and serve.

Ingredients

• 2 salmon fillets (120 g each)
• 1 zucchini
• 1 bell pepper
• 1 fennel bulb
• 2 tbsp olive oil
• pepper, herbs

Preparation

1. Preheat oven to 200 °C.
2. Cut vegetables, toss with oil and herbs.
3. Bake with salmon for 20 minutes.